Marines are well-acquainted with crunches. We all know that push-ups help to bring definition to your chest, but did you know that they also help to enhance your cardiovascular system and improve your posture? Push-ups can also help to provide a total body workout as they increase your HGH (human growth hormone) production and protect your shoulders from injury as you perform other exercises. Push-ups are often used as punishment for slacking off in the Marines, but you’ll find that they are your best friend in the gym. Pull-ups will also elevate your heart rate, giving you a multi-muscle blasting exercise and a cardio workout all at once. This “basic” exercise will engage your arms, back, and shoulders all at the same time thanks to its upper-body compound movement. Naturally, no boot camp style workout is complete without pull-ups. The idea here is to dial up the intensity and maintain it throughout the workout, especially when it gets challenging. Those looking to put themselves through a mock boot camp will find tremendous results with a Marine Corps workout. Marines are known for their intense training regimen, but civilians can also achieve tremendous goals with a Marine workout from Paradiso CrossFit. Train Like A Marine: Try This Marine Corps Workoutĭo you want to exercise like you’re one of the few and the brave? U.S.
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